 | See a Doctor |
| Take a Warm Bath |
| Get a Massage |
| Listen To Music |
| Drink Warm Milk |
| Drink Herb Tea |
| Eat a bedtime Snack |
| Avoid Caffeine, Alcohol and Tobacco |
| Sleep on a Firm Bed |
| Get Your Daily Exercise |
| Keep Regular Bedtime Hours |
| Get up for a while, if you can't sleep. |
| Get Up Earlier in the morning |
| Avoid Naps |
| Avoid Illuminated Bedroom Clocks |
| Smell an onion ten minutes before you go to bed. |
| Count Sheep |
| Imagine it is Time to Get UP |
| Deep Breathing |
| Leave the TV, radio or fan on |
| Visualize something boring |
| Visualize something peaceful |
| Count Sheep |
| Stretching like a cat. Just stretch your legs and arms as far as possible and within 15 minutes it seems to work most times. |
| Massage as well as aromatherapy using lavender oil |
| Pretend you're taking a nap and fall asleep on the couch. |
| Read an agonizing, boring psychological journal article (I recommend E. Tory Higgins) |
| Try to clear your mind as much as possible . Try to work out problems that you have been putting off because you will think about them at night whether it be consciously or subconsciously. |
